Polos’s morning routine includes exercise on most days. He does a cardio rowing and weight-training combination workout (usually for about 45 to 60 minutes) three to four times a week, and swims ...

While peak physical performance for activities requiring maximal strength or power typically occurs in mid-afternoon when body temperature naturally peaks, morning exercise offers different ...

Incorporating pull-ups into your daily morning routine offers a powerful and efficient way to enhance your physical and mental well ... Here's Why You Should Do Pull Ups Everyday In The Morning.

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

The everyday habits that you didn’t know are harming your heart - From stress to social isolation - these things are ...

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to ...

However, this isn’t the first study to show that morning exercise may be best, at least when it comes to heart health. A report from 2023 found that morning physical activity was associated with ...

Might allow you to exercise with others: You might find that family and friends are more available to join you for a workout in the evening than in the early morning. Working out with others may ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

If your only time of day to exercise is before work, then morning is best. If you reserve physical activity for packed evenings, there's a good chance you won't ever get to it.

A new study suggests moderate to vigorous physical activity can boost scores on memory tests. Adding to the evidence that daily exercise is good for the brain.

Adding some simple morning habits can help detoxify these organs, supporting their optimal function and enhancing overall well-being. Here are 5 morning practices to start our day and aid in the ...