Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that morning and afternoon physical activity are associated with a lower risk of ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...

Starting your day with a workout may make for an extra good morning if you’re trying to manage your weight. Exercising in the a.m. was associated with a lower average body mass index (BMI) and waist ...

Please provide your email address to receive an email when new articles are posted on . Adults who perform physical activity in the morning have a lower BMI than those who exercise at midday or in the ...

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that morning and afternoon physical activity are associated with a lower risk of ...

Share on Pinterest Researchers say morning exercise may be most effective for weight loss, but consistency at any time of day is key. Thomas Barwick/Getty Images Researchers say exercising between 7–9 ...

We all know that exercise is crucial for maintaining a healthy heart. Regular physical activity can lower the risk of heart disease, improve lean muscle mass, reduce blood pressure, support mental ...

Please provide your email address to receive an email when new articles are posted on . SAN DIEGO — Weight loss can be achieved by people who exercise in either the morning or the evening, though ...