Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Adults who performed physical activity in the morning or ...

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that morning and afternoon physical activity are associated with a lower risk of ...

When it comes to staying trim, timing may be everything. That's according to new research that found adults who routinely engaged in moderate-to-vigorous exercise early in the morning were less likely ...

Starting your day with a workout may make for an extra good morning if you’re trying to manage your weight. Exercising in the a.m. was associated with a lower average body mass index (BMI) and waist ...

Please provide your email address to receive an email when new articles are posted on . Adults who perform physical activity in the morning have a lower BMI than those who exercise at midday or in the ...

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that morning and afternoon physical activity are associated with a lower risk of ...