About 15% of adults in the U.S. experience constipation, and even more struggle with it occasionally. Small tweaks to your evening routine—like taking a walk after dinner—may help relieve this issue.

When you eat at night, it might be the key to a successful morning bowel routine. For many people, a timely morning poop is the beginning of a refreshing day where the body feels lighter, the mind is ...

Our Easy Black Bean Dip is one of the best afternoon snacks to help you poop the next morning. It provides key nutrients to help you poop, including probiotics, prebiotics, fiber and magnesium. Pair ...