Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be the types who spring out of bed at the crack of dawn, do sun salutations, ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

The aesthetically pleasing TikTok trend of having a 5-to-9 a.m. morning routine before heading into the office could have detrimental effects, expert warn. Getty Images/iStockphoto The early bird gets ...

Social media seems to love mornings. Just look at the uber-productive “5-9” routines — a trend beloved by folks who willingly wake up at dawn to organize their life to a T. They hit the gym, drink ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...

There’s no doubt about it—your morning routine determines how your entire day will unfold. If you get off to a bad start, then you’ll be challenged the rest of the day to turn it around. But get off ...

The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...

I’m naturally an early riser. I promise that is even more irritating to me than it is to you! But waking up early really works for me, and so I’ve arranged my life around a 5 a.m. rise and shine time ...

From making gratitude lists to bringing your own breakfast, staying on track with your well-being away from home doesn’t have to be difficult. ByKaitlyn McInnis, Contributor. Forbes contributors ...

Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...