Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

The value of a solid morning routine – one that eases you out of slumber mode and gears you up for the day – isn’t alien to us. We’ve heard, for years, how combinations of mindfulness practices and ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Every morning I wake up at 5:27. I read for 17 minutes, perform my ...

How you start each morning has a huge impact — positively or negatively — on the rest of your day. By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost ...

A great morning routine can help improve stress, anxiety, and productivity. It's important to try and wake up and go to sleep at the same time every day to ensure quality sleep. Psychologists ...

Apple CEO Tim Cook starts his morning routine at 3:45 a.m. Ellevest CEO and co-founder Sallie Krawcheck starts her morning routine at 4 a.m. So does General Stanley McChrystal. Comparative late bird ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...