Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep stabilizers, correct posture, and tighten the core ...

This short morning practice offers an efficient way to awaken the entire body through a series of activating movements and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...