Often, people say that we have to struggle in the morning. We want to get up but cannot wake up and sometimes sleep comes so late that the mind gets disturbed as soon as we hear the name of getting up ...

Professor Raj Puranik is a cardiologist and Heart Foundation NSW advisory board member who consults at a number of Sydney ...

Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part of your morning routine. (Getty Creative) Many people believe that how ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

I used to be atrocious at waking up. I’m a freelancer, so I make my own hours, and up until a few years ago I never set a morning alarm. I adhered to the philosophy: “I wake up when I wake up.” Sure, ...

With a morning routine like this, you'll be jumping out of bed! Adobe Stock Coming home to a made bed is a welcome sight, so do your future self a favour and make your bed first thing in the morning.

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...