We all know that starting the day with a calm morning routine is essential for mental health and wellbeing, after all. However, many of us wake up with morning anxiety. Whether due to our endless ...

I used to be atrocious at waking up. I’m a freelancer, so I make my own hours, and up until a few years ago I never set a morning alarm. I adhered to the philosophy: “I wake up when I wake up.” Sure, ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...

With a morning routine like this, you'll be jumping out of bed! Adobe Stock Coming home to a made bed is a welcome sight, so do your future self a favour and make your bed first thing in the morning.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Truly intelligent people use the start of each day to boost their productivity. Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...