Often, people say that we have to struggle in the morning. We want to get up but cannot wake up and sometimes sleep comes so late that the mind gets disturbed as soon as we hear the name of getting up ...

What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Add Yahoo as a preferred source to see more of our stories on Google. Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think ...

Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

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Our morning routines are often one of the most important parts of our days. Depending on the routines and habits you cultivate, solid morning rituals can boost productivity, positivity, and energy — ...