Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Breakfast is named the “most important meal of the day” for a reason. Not only does it tend to jumpstart the metabolism and increase nutrition throughout the day, according to the Rush University ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

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