Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...