Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...

Want your hormones to be better balanced? Know the simple tricks that help you to retain your energy and stay focused throughout the day.

The first step of my (and I think most people’s!) makeup routine is evening out splotchy, freckled, and sun-spotted aging skin with a foundation and concealer. The Minimalist, a complexion perfecting ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Indian skin faces unique challenges from pollution and heat, making both day and night routines crucial. While daytime ...