You'd think that Hoda Kotb would take advantage of the fact that she no longer has to wake up at 3 a.m. every day to get ready to appear on national television. Why not hit snooze? "I realized ...

How you start your day plays a huge role in how the rest of your day goes. Making healthy choices can not only boost your health but also boosts your energy levels. Evidence suggests that having a ...

Mark Twain is quoted as saying: “If the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing it’s probably the worst thing that will ...