How you start your day plays a huge role in how the rest of your day goes. Making healthy choices can not only boost your health but also boosts your energy levels. Evidence suggests that having a ...

To save your prompt, open the Gemini app on your phone and tap the profile icon. Tap Instructions for Gemini > Add. Enter your prompt and tap Submit. On the browser, go to the Gemini website and click ...

You'd think that Hoda Kotb would take advantage of the fact that she no longer has to wake up at 3 a.m. every day to get ready to appear on national television. Why not hit snooze? "I realized ...

While most people spend Sunday nights drowning in dread and doom-scrolling through work emails, there's a surprisingly simple ...

If you asked me last winter if there was any way I'd enjoy waking up in the absence of the sun, I'd have replied with a sincere and flat no. However, after learning more about home wellness and the ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...