You'd think that Hoda Kotb would take advantage of the fact that she no longer has to wake up at 3 a.m. every day to get ready to appear on national television. Why not hit snooze? "I realized ...

How you start your day plays a huge role in how the rest of your day goes. Making healthy choices can not only boost your health but also boosts your energy levels. Evidence suggests that having a ...

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, and create a sense of control over life. Many successful people attribute ...

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