Here's how to set haptic alarms on your Apple Watch.

In my old life, I liked mornings, but I wasn’t a “morning person.” I would routinely stay up late watching TV or reading in bed and say yes to dinners that started long after nightfall. My ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

This column generally focuses on how to become happier. But over the years, I’ve found that the questions I most often get from readers are less about getting happier and more about becoming less ...