No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Researchers at the universities of Cambridge and Southampton found that less than half of mothers meet the recommended levels of exercise, regardless of the age of their children. That won’t come as a ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

The way you start your morning sets the tone for everything that follows. It's not just about getting out of bed—it's about creating a foundation for success that ripples through every aspect of your ...