What you do after waking up can quietly set the tone for the rest of the day. Dr London shares his morning routine that helps him have a more productive day.

Cardiovascular surgeon Jeremy London shares his five-step morning routine. He wakes early for quiet time, hydrates, and takes ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

Kamala Harris credits her ability to power through 90-hour workweeks, at least partially, to her consistent morning routine. Harris, the current U.S. vice president and Democratic nominee for ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...