A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by ...