Dr. Darshan Shah, who owns longevity clinics, follows a 40-minute morning routine. It includes meditation, coffee, and a workout. He said following routines closely is key to improving our health. A ...

No matter how you start your early morning routines, if you want to be productive and successful, career experts say you should include these five things. A recent TikTok video by @ashtonhallofficial ...

In a recent study published in Environmental Science & Technology, researchers conducted realistic-type hair care experiments to assess cyclic volatile methyl siloxane (cVMS) emissions and exposures ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

Becoming an academic weapon starts before sunrise with an aesthetic morning study routine built for focus, discipline, and ...

Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...

On weekdays, my alarm goes off at 4:15 a.m., and my husband and I immediately hop out of bed. I chug a bit of water from the bottle on my nightstand, brush my teeth, put on my workout clothes and make ...

Share on Pinterest A new study suggests morning workouts are more effective for weight loss than other times of the day. Rob and Julia Campbell/Stocksy United New research shows that exercising in the ...

Ignoring your alarm when you should be getting out of bed is always tempting — but what if stealing those few extra minutes in bed was part of your morning routine? Allow me to introduce you to hurkle ...

Doing moderate-to-vigorous physical activity (MVPA), such as brisk walking or slow jogging at any time of day, promotes well-being and influences weight management. That said, two new studies on how ...