Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...