Join the 30-Day Yoga & Pilates Morning Challenge: Day 6 Evening Yoga: I Radiate Joy Affirmation Cards: Students Facebook Group: Good morning everyone! Welcome to Day 5 of my newest 30-day challenge.

Whether you’re brushing off the cobwebs after a break from exercising, kickstarting your fitness journey, or you’re a ...

Try as I might, I’ve never been a member of the early-bird gang. A more accurate label? Intermittent, non-committed subscriber. Though I spent most of my teenage years and early adulthood in ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.