Make the most of your time. If you’re not a morning person, you might want to consider converting for the sake of your workouts—especially if you’re trying to lose weight and achieve a lower body fat ...

It’s 3:30 a.m. Other than a few night-shift workers, insomniacs, and ravers, the world is asleep. But not Mark Wahlberg. His alarm has just gone off, jolting him awake for a long morning of eating, ...

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The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate for early morning workouts to energize their day, others find evening ...

COLUMBUS, Ohio (WCMH) — For more than 20 years, the African American Male Wellness Agency has been on a mission to improve health outcomes for men. That mission continued on Saturday morning for the ...

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up before 4 ...

Whether you’re an early bird or a night owl, there’s no ignoring that daily to-do list – especially if you’re a runner. After all, runners need to fit in plenty sleep, hydration, nutrition, strength ...