Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Ibrahim Ali Khan worked hard for his impressive physique in Nadaaniyan. His trainer said Ibrahim has come a long way as he ...

These early birds, once perhaps as reluctant as the still-sleeping masses, have discovered a transformative truth: morning workouts offer benefits that extend far beyond physical fitness ...

Interestingly, some research reveals that people tend to move around more on the day following their morning training. The researchers found that earlier workouts increased participants’ NEAT ...

Morning workouts, in particular, can set the tone for the day, helping to boost your mood and speed up your metabolism. The problem? Finding the time. But what if we told you that you only need four ...

Start your day right with this quick 10-minute morning routine designed to burn belly fat faster, boost metabolism, and tone your core.

One of the simplest (yet most impactful) tips experts have for improving mood, fighting fatigue, and improving sleep is early ...

Morning workouts release endorphins (the feel-good neurotransmitters that help alleviate stress and anxiety), boosting mood and mental clarity, which can help you stay productive and energised ...

Penn State freshman running back Tiqwai Hayes, as well as redshirt freshmen Peter Gonzalez and Luke Reynolds, stood out to ...