Start your day without even leaving your bed! 🛏️ This 10-minute beginner-friendly morning yoga stretch is perfect for easing into the day with soft, mindful movement. No mat, no props—just you, your ...

Aditi Shah’s day stretches from a 5:30 a.m. meditation to an after-dinner walk, with business meetings in between.

Aging well isn’t about big achievements—it’s hidden in the quiet morning rituals that quietly reveal the true state of your health.