Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Add Yahoo as a preferred source to see more of our stories on Google. Ready to start the day? From drinking lemon water to brushing your teeth the right way, here's what experts recommend making part ...

Lindsay Lohan credits her ability to juggle her hectic work schedule as an actress and her responsibilities as a mom to her consistent, yet simple, morning routine. Lohan, who's promoting her ...

Vogue investigates how to become more of a morning person—and finally give up hitting snooze once and for all.

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...