Which exercises are most effective for your pecs? What to know.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When we think of movement disorders, the tremors associated with Parkinson's disease are probably what first spring to mind. However, there are other equally debilitating and much less well-known ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Discover why musculoskeletal health is crucial for an ageing population and how early prevention can maintain mobility and quality of life. Read more at straitstimes.com. Read more at straitstimes.com ...

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

When we think of movement disorders, the tremors associated with Parkinson’s disease are probably what first spring to mind. However, there are other equally debilitating and much less well-known ...