Resistance training is going to be your best friend.

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with tools like the “magic circle,” or strength training on the reformer, you ...

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny ...

These habits quietly wreck health, recovery and resilience – so here's what to do instead ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a gentle yet effective way to build functional strength and improve ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...