Fitgurú on MSN

Why strength training after 40 is the single best thing you can do for your health, according to experts

Building strength isn’t just about muscle — it’s about protecting your heart, brain, and long-term health. Here’s why this ...

Losing Weight After 40: 11 Ways To Drop Pounds And Build Muscle, Per Trainers And Doctors

Resistance training is going to be your best friend.
Fitgurú on MSN

Beyond the dad bod: The 5-move dumbbell secret to building massive arms after 40

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

This Hidden Habit Slows Metabolism After 40—and It’s So Easy To Fix

If you’re over 40, you may have started to gain some extra weight, particularly in your belly. It’s something Dr. Geny Augustine, MD, a family medicine doctor with Solace Health, says she often sees ...
TheHealthSite

5 Must-Have Supplements For Women After 40: Here Is Why They Are Important

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...