Resistance training is going to be your best friend.

Forget the "bulky" myths—lifting weights is the ultimate medical insurance policy for your heart, brain, and hormonal health ...

Forget the fountain of youth—science confirms that lifting weights after forty is the most effective way to preserve your ...

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with tools like the “magic circle,” or strength training on the reformer, you ...

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.

After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest return. While it’s hard to name one exercise that suits everyone, the ideal choice ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, which is also one of the reasons for low levels of calcium in women. There are ...