Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

"I already began noticing serious changes in my body." ...

As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...

A study of more than 5,000 people over 12 years showed that simple measures to assess the two conditions can facilitate the diagnosis of sarcopenic obesity without complex tests, such as MRI and CT ...