You might experience peroneus longus pain if you get an injury such as a sprain or strain. It can also happen if you develop ...

This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Muscles transfer force to bones through tendons. They move our bones and associated body parts by pulling on them – this process is called muscle contraction. However, muscle contraction cannot ...