The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s valuable for me to gain these five pounds back not only for the immediate improvements it will have on my energy levels and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building muscle is crucial to me as a new mom. I recently had a baby, and lost about five pounds of ...