What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Consider the delicate web of fat in a Wagyu steak. The “marbling” that makes carnivore connoisseurs swoon is a visual heuristic for quality flavor. Now, a new study suggests the very same marbling of ...

In an age where screens dominate our lives, the importance of regular physical movement has never been more critical.

That’s not a vanity statement for those who want to look good or a performance issue for those who want to be better, stronger, and faster. It’s a medical issue and has been for a long time. And if ...