(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Losing muscle as you age is a challenging part of life. If you haven't been working out, you'll be relieved to know it's not too late to get your body into shape and reclaim your independence. We ...

(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...