All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

On the hunt for dumbbell workouts to help you build total-body strength, build lean muscle, and lose fat? You've come to the right place. We've scoured the interwebs to find the best follow-along ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...