Chris has been playing games for over 20 years going back to the NES. His favorite genres of games are MMOs, ARPGs, Survival Crafters, and Mobile Games of all kinds. With over 5,000 hours in Roblox ...

The ketogenic, or keto, diet has become increasingly popular. It is a very low carb, high fat diet that many people use to lose weight and has been linked to various other health benefits. For a long ...

Following these common muscle-building myths can increase your risk of injury. Therefore, it's important that you focus on building a routine that's best for you. And take time to rest instead of ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

When it comes to muscle building, it's all about repetition and being consistent with strength training. You might see some people gain muscle quickly than others, which can be confusing. It's ...

Are you practically living in the gym but still aren't seeing the muscle you want? Here's a hard truth: your workout isn't the problem, your grocery list is. You can't expect to build muscle if you're ...

Muscle growth takes time, persistence, and a long-term commitment to the process. But it’s possible for most people with proper training programs and protein consumption. Muscle building is often a ...