And how to use them to hit a deadlift PB ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

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We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

Sometimes, you have to fail to succeed in the long run – and the same can be true in the weight room. Enter: training to failure. This training method involves performing as many reps as possible with ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...