In a short recent video on his YouTube channel, bodybuilder and lifting coach Eugene Teo shares his simple advice for kickstarting growth in the calves, which can often be one of the more stubborn ...

Rich Gaspari is a well-known former pro bodybuilder among avid followers of bodybuilding. He was widely appreciated for his fantastic conditioning, muscle mass, and definition. He was one of the ...

WHEN YOU THINK about leg day, you likely think about training your glutes, hamstrings, and quads. There's one muscle group that's often forgotten about, and that's the calf muscles. To create a ...

There are quite a few strange muscle groups people get completely obsessed with when they start bodybuilding, one of these being the calves. Want big calves? I have some bad news for you: they are ...

Are you training your calves properly? Let’s be honest, your quads, hammies and glutes probably steal the spotlight during your lower body session, while your calves are more of an afterthought. Sound ...

A new muscle-toning device from Marlborough medical device firm BTL Industries previously approved for the abs, butt and thighs is now approved to help tone up the arms and calves. The company said ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. It's also possible to ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...