A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

These drinks are designed to replenish the body’s electrolyte stores and prevent dehydration, which can lead to muscle cramps. When it comes to leg cramps, the best electrolyte drink is one that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Muscle cramps are sudden, involuntary, painful contractions of one or more muscles in the body. Also called Charley horses or muscle spasms, they are typically short in duration and can last ...

From staying hydrated to wearing proper footwear, check out the effective home remedies to prevent leg cramps at night.

Perhaps you’ve already tried remedies like using heating pads, taking muscle relaxers or eating potassium-rich bananas. If you’re still struggling with charley-horse-like leg cramps ...

A doctor on BBC's Morning Live spoke about the surprising medical effects of drinking tonic water. Dr Xand appeared on a ...

Do you toss and turn while trying to get asleep? You’re not alone – nearly 60 per cent of Australians experience at least one sleep issue (such as trouble falling or staying asleep) three or ...

In some individuals, the arteries which supply blood to the muscles in the legs can become narrowed, essentially starving the muscle of oxygen and other nutrients. As a result, it is not uncommon ...

A deficiency in this mineral can lead to frequent muscle cramps and spasms, especially in the legs. The lack of magnesium can cause muscles to tighten uncontrollably, leading to painful leg cramps ...