Experts explain what to know about the training method.

The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of ...

Why weighted walking turns your cardio session into weight training.

Skeletal muscle plays an extremely important role in supporting movement and energy metabolism. However, its function can be impaired by aging and muscle-related diseases, resulting in decreased ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

New research reveals that CBD not only enhances endurance in mice but does so by transforming gut bacteria and optimizing muscle function, offering a potential breakthrough in performance science.

We can all recognise that feeling of muscle fatigue after taking a brisk walk, cycling, running or playing football. Our ability to engage in physical activity for long periods of time is thanks to ...