Share on Pinterest A natural molecule found in coffee and fenugreek has been linked to improved function in aging muscles. Design by MNT; Photography by Guido Mieth/Getty Images & ajaykampani/Getty ...

Consider the delicate web of fat in a Wagyu steak. The "marbling" that makes carnivore connoisseurs swoon is a visual heuristic for quality flavor. Now, a new study in Cell Reports suggests the very ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Repeated exercise, or wasting, can change the way key genes work.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Engineers developed a method to grow artificial muscle tissue that twitches and flexes in multiple, coordinated directions. These tissues could be useful for building 'biohybrid' robots powered by ...

(Nanowerk News) Electrically powered artificial muscle fibers (EAMFs) are emerging as a revolutionary power source for advanced robotics and wearable devices. Renowned for their exceptional mechanical ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...