A little admission before we embark on this journey of bulging biceps and perky pecs: when it comes to turning flab into muscle, it's not about a magical transformation, and there’s no silver bullet ...

When 2025 kicked off, my main goal was to finally make some gains in the gym. To reach my goal, I upped my protein intake (especially at breakfast) and got in the habit of taking weekly cycling ...

Five trainers, three goal tracks, tons of gains.

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...