High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Cancer patients often lose excessive amounts of weight. This affects up to 80% of patients and is mainly due to a decrease in ...

Age-associated muscle decline can start as early as 40 years old and there are currently no effective interventions to counteract it other than exercise. A new milestone study published today in Cell ...

In work that could one day help athletes as well as aging adults regenerate tissue more effectively, scientists increased the regeneration of muscle cells in mice by activating the precursors of ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur if a ...

When you hear the term “muscle memory,” it conjures up images of your muscles being able to memorize certain movements, such as dribbling a soccer ball or playing “Happy Birthday” on the piano. But ...

Creatine is the most effective supplement for increasing muscle mass and strength. Vegetarians and vegans may benefit the most from taking it, but getting proper workouts and eating a balanced diet is ...

The masseter muscle is a facial muscle that plays a major role in the chewing of solid foods. The muscle is shaped like a parallelogram, connecting to your mandible (lower jawbone) and your cheekbone.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.