Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Strength training can help with mobility later in life, improve cardiovascular health, and increase your lifespan - Getty If you’re looking to pack on the muscle to transform your physique and health, ...

Have 34 minutes to spare each week? Then you can put on muscle and lose fat fast. Sounds like magic, but it’s the science of making workouts smarter and more efficient—and it’s scientifically proven.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster. The scale’s unpredictable fluctuations — showing a decrease one day and a spike ...