The field of exercise genetics has rapidly evolved to elucidate how genetic variants influence athletic performance and muscle response. Extensive research has associated specific polymorphisms—most ...

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Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. One thing about lifting weights that ...

Floating through the weightlessness of space, astronauts seldom need to flex their muscles. Slowly diminishing in size and strength, their wasting muscles struggle to support their weight when they ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Fact checked by Nick Blackmer Key Takeaways Eating enough protein is crucial for muscle growth and repair.Muscles need a ...