The field of exercise genetics has rapidly evolved to elucidate how genetic variants influence athletic performance and muscle response. Extensive research has associated specific polymorphisms—most ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

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Fitness Pro Superhuman Troy demonstrates how to build muscle fast even with what many call bad genetics.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...