Competitive bodybuilding is an arena where athletes meticulously manage their body composition and nutrition to achieve an optimised aesthetic and functional physique. The discipline involves a ...

University of Rennes researchers have discovered that transplanting gut microbiota from elite athletes into mice improves mouse insulin sensitivity and increases their muscle glycogen stores. Findings ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...