It might be more than you think.

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

Plus, exactly how to train to sculpt your muscles.

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more muscle’ or ‘the more you train, the better your results,’ leading some to push ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

MIT scientists find that motor neuron growth increased significantly over 5 days in response to biochemical (left) and mechanical (right) signals related to exercise. The green ball represents cluster ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Consider the delicate web of fat in a Wagyu steak. The "marbling" that makes carnivore connoisseurs swoon is a visual heuristic for quality flavor. Now, a new study in Cell Reports suggests the very ...

Researchers have created a magnet-containing gel mat that simulates the mechanical forces exerted on muscle cells during exercise. The novel ‘workout mat’ might assist in testing treatments for people ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

After a massive heart attack, Douglas Rogers had few options. His heart was badly battered, and most of his arteries were blocked. His doctors did not think surgery would do any good. "They thought ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...