Spending time at the gym isn't the only thing that can help you build muscle. While putting in time at the gym is the first step, eating well also makes a major difference. Building muscle requires ...

Let’s start with the basics. The most common muscle-building supplement there is can be found right in your fridge. It’s called protein. When you eat protein, your body breaks the protein down into ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

How do muscle cells grow after a workout? And how do your genetics affect your experience as a gymgoer? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Building muscle is crucial for overall well-being...but it isn’t as easy as you may think. In fact, physical therapist Shannon Ritchey is on her own journey of adding muscle – the new mum has a goal ...

Muscle-building supplements include protein and creatine which help build muscle mass. Beta-alanine is another supplement that may boost endurance and stamina. Branched-chain amino acids and ...

Achieving strong, defined arms or legs is about more than just lifting weights. A ton goes into growing your muscles—and that includes proper nutrition, recovery, and working out in a specific way.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...