The 1980s ushered in a wave of fitness trends, from step aerobics and home workout videos to spandex and leg warmers. It was also a defining decade for bodybuilding and strength training. As the ...

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...

Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training such ...

If we can cut down our training time while still delivering results, I’d say that’s a win. This way, we can turn our ...

Using genetic approaches, researchers have demonstrated how a certain protein is involved in skeletal muscle growth. The findings open new avenues to develop drug targets for neuromuscular diseases ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Mia de Graaf Every time Mia de Graaf publishes a story, you’ll get an alert straight to your ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended daily dose, while lifting weights doesn’t lead to more muscle gains. It's ...

Achieving rapid muscle growth while bulking and efficient fat loss during cutting cycles is a top priority for bodybuilders and athletes. Legal steroids provide a safe, natural alternative, mimicking ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...